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- 1tbps almond milkor milk of your choice
- 2 organic eggs
- 1cup organic spinach
- 1tsp fresh organic oregano
- 1-2 small all-ready made chicken sausage
- 3slices organic avocado
[recipe]
Directions:
Heat up sausages in oven. While the are reheating prepare the eggs and mixings.
Take a skillet and spray with cooking spray and place it on medium-high heat.
Place spinach and oregano in skillet and saute. When finished (spinach will have a wilted look) remove from skillet and place on a plate.
Whisk up the eggs and milk in a bowl.
Pour eggs into heated skillet and scramble. You may need to spray a little more cooking spray depending on the type of skillet you use.
Scramble.
Just before eggs are finished, place fixings back in with the eggs and heat up.
Place on dish. Take out the sausage and cut into strips. Also, cut the avocado into strips. Place sausage first followed by the avocado onto eggs.
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]]>The post Summer smoothies from the freezer recipe appeared first on The Dunshies.
]]>Frozen fruit and or fresh fruit-I used a little bit of both.
Example: Mixed berry, mango, strawberries, blueberries, bananas, watermelon…the choices are endless!
1 cup of your main fruit flavor.
1/4-1/2 cup of other fruit add-ins.
Spinach,
kale or other leafy greens you like. Spinach and kale are two that my kids don’t notice.
1/2 to 1 cup of leafy greens
Other optional ingredents that I play around with are honey (1 Tbsp), hemp seed, protein powder, Chia seed, flax seed and so on…
Place fruit in jar with greens on top. Tighten the lid and place in freezer. Easy as that!
When ready to use place fixings in a blender or I have a bullet that works great. Add milk of choice (I use almond milk) about 2/3 full, honey (optional), proteins (optional) and blend.
*Adjust milk depending on desired thickness.
*Add the flax, chia etc…to the smoothie jar and freeze.
*I set my jars out about 10 minutes before use.
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